You don’t need an hour.

You don’t need silence or stillness all around you.

You just need a moment.

A moment to breathe.

To listen.

To feel.

To remember who you are beneath everything you hold.

“A Moment to Return” is a short, guided audio practice you can listen to anytime, anywhere.

No fixing. No pressure. Just presence. Let it be the first small step back to yourself—your body, your desire, your truth